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6 Types of Hunger and How to Control Them

Do you ever wonder why some days you eat a meal and move on, while other days all you can think about is eating?...

How Do I Stop Picking The Wrong Guy? (or girl?)

The Millionaire Matchmaker, Patti Stagner, constantly tells her millionaire clients who have “trouble finding love” that their picker is broken. Meaning, they keep picking...

If You Feel Out of Control, This Song Fits the Mood

The lyrics say what Mental Emergencies is all about.  We all have thoughts and fears that get in our way of being happy.  If...

Actress Helen Mirren Talks About the Day Her Father Died

How she dealt with devastating news and how she still questions her decision.

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If You Feel Out of Control, This Song Fits the Mood

The lyrics say what Mental Emergencies is all about.  We all have thoughts and fears that get in our way of being happy.  If...

Post Workout Nutrition

Whether you enjoy hot yoga, lifting weights, running marathons, or doing Crossfit, your body’s recovery should be a top priority! Understanding how your body...

What Stage of Love are you in?

From lust when you first meet to being a couple to disillusionment, we've gone through these stages of love.  Where and why do relationships...

Scandal Star Portia de Rossi Opens Up About Eating Disorder (and...

Scandal star Portia de Rossi opened up to Entertainment Tonight about her struggle with anorexia and bulimia. The actress, now 43 years old, did...

Your Teenager is Watching You

A few days ago, I was driving down the road and felt a tickle in my throat. I drank some water and coughed, but...

Six Ways to Combat Social Anxiety During the Holidays

Thanksgiving has almost come and gone and now we are starting to see Christmas trees, Santa Clauses, and retailers decking the halls with sales...

On the Go Snacks!

It’s shopping season! The constant traffic, packed mall and long shopping list can sometimes cause us to be at it for hours, making it...

Audiobook Review: THE 5 SECOND RULE BY MEL ROBBINS

While exercising, I decided to switch from music to audio books.  Even though I play upbeat music, I still find myself applying meanings to...

If You Feel Out of Control, This Song Fits the Mood

The lyrics say what Mental Emergencies is all about.  We all have thoughts and fears that get in our way of being happy.  If...

3 Common Diet Tips You Should Skip

Diet Advice You Should NOT Follow Misinformation and wrong diet advice is everywhere! Here are a few that you might be surprised aren’t helpful to...

What Stage of Love are you in?

From lust when you first meet to being a couple to disillusionment, we've gone through these stages of love.  Where and why do relationships...